Acceptance & Commitment Therapy (ACT)
At Smart Therapy PC, Acceptance & Commitment Therapy (ACT) helps individuals embrace their thoughts and feelings while committing to behavior changes that lead to a more fulfilling life. Our experienced therapists guide you through a process of self-acceptance and values-based action.
Understanding Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT) is an evidence-based approach that combines mindfulness strategies with behavior change techniques. ACT encourages individuals to accept their inner experiences rather than fighting against them and to commit to actions aligned with their values.
Symptoms Addressed by ACT
ACT can help with a variety of symptoms, including:
Chronic stress
Anxiety
Depression
Emotional avoidance
Low self-esteem
Difficulty coping with chronic pain or illness
Lack of direction or purpose
Take the First Step Towards Better Mental Health
If you are struggling with negative thoughts and behaviors, know that help is available. At Smart Therapy PC, we are dedicated to supporting you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a more balanced and fulfilling life.
1
Personalized Therapy Plans
We recognize that each person's experience is unique. Therefore, we develop customized therapy plans that address your specific concerns and circumstances, helping you achieve your personal goals.
2
Embracing Mindfulness and Acceptance
ACT involves practicing mindfulness to become more aware of your thoughts and feelings without judgment. Acceptance techniques help you embrace these experiences rather than avoiding or suppressing them.
3
Values-Based Action
ACT emphasizes the importance of living in accordance with your values. Our therapists will work with you to identify your core values and commit to actions that lead to a more meaningful and satisfying life.
4
Telehealth Convenience
We offer telehealth services to provide convenient access to therapy from the comfort of your home. With flexible scheduling options, you can receive the support you need without disrupting your daily routine.
Take the First Step Towards Better Mental Health
If you are struggling with negative thoughts and behaviors, know that help is available. At Smart Therapy PC, we are dedicated to supporting you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a more balanced and fulfilling life.