Dialectical-Behavioral Therapy (DBT)
At Smart Therapy PC, Dialectical-Behavioral Therapy (DBT) offers a structured and supportive approach to managing intense emotions and improving interpersonal relationships. Our experienced therapists are committed to helping you develop practical skills to enhance your emotional and mental well-being.
Understanding Dialectical-Behavioral Therapy (DBT)
Dialectical-Behavioral Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. DBT is designed to help individuals regulate their emotions, tolerate distress, and improve their relationships. It is particularly effective for individuals with borderline personality disorder, mood disorders, and other conditions involving emotional dysregulation.
Symptoms Addressed by DBT
DBT can help with a variety of symptoms, including:
Intense emotional reactions
Impulsive behaviors
Relationship conflicts
Chronic feelings of emptiness
Difficulty managing stress
Take the First Step Towards Better Mental Health
If you are struggling with negative thoughts and behaviors, know that help is available. At Smart Therapy PC, we are dedicated to supporting you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a more balanced and fulfilling life.
1
Personalized Therapy Plans
We recognize that each individual's experience is unique. Our therapists create DBT tailored treatment plans to address your specific needs and goals.
2
Mindfulness
Cultivate present-moment awareness and acceptance of thoughts, feelings, and sensations without judgment. Learn to observe and describe your experiences objectively.
3
Emotion Regulation
Understand and manage emotions effectively. Learn to identify and label emotions, reduce emotional vulnerability, and increase positive emotions.
4
Telehealth Convenience
We offer telehealth services to provide convenient access to therapy from the comfort of your home. With flexible scheduling options, you can receive the support you need without disrupting your daily routine.
Take the First Step Towards Better Mental Health
If you are struggling with negative thoughts and behaviors, know that help is available. At Smart Therapy PC, we are dedicated to supporting you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a more balanced and fulfilling life.