Art and Creativity as Tools for Expressing and Healing Mental Health
Mental health challenges affect millions of people worldwide, and finding effective coping strategies is crucial for well-being. One...
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Orly Bentata Goldenberg
Sep 13, 20233 min read
Navigating Love in The Complex World of Dating Struggles
Dating has always been a journey filled with ups and downs, but in 2023, the landscape has evolved in unprecedented ways. As technology...
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Orly Bentata Goldenberg
Sep 13, 20233 min read
The Silent Struggle: Depression and the Impact of Social Media
In today's digitally connected world, social media has become an integral part of our lives. It has revolutionized how we communicate,...
170 views0 comments
Orly Bentata Goldenberg
Aug 23, 20233 min read
Unraveling the Connection Between the Pandemic and Depression
The COVID-19 pandemic has brought about unprecedented changes in our lives, reshaping the way we work, socialize, and interact with the...
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Orly Bentata Goldenberg
Aug 23, 20232 min read
Managing Anxiety at Work: Strategies for a Stress-Free Day
In today's fast-paced world, workplace anxiety has become a common challenge for many individuals. Balancing deadlines, expectations, and...
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Orly Bentata Goldenberg
Aug 10, 20233 min read
Healing Wounds: The Transformative Power of Therapy for Trauma
Trauma, like an invisible shadow, can cast its long-lasting effects on every aspect of our lives. Whether stemming from childhood...
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Orly Bentata Goldenberg
Aug 10, 20232 min read
Nurturing Mind and Soul: Exploring Various Meditation Types for Mental Health
In today's fast-paced world, where stress and anxiety seem to be constants, taking care of our mental health has become a priority....
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Orly Bentata Goldenberg
Jul 13, 20232 min read
Thriving with Adult ADHD: Unlocking Potential and Managing Challenges
Attention deficit hyperactivity disorder (ADHD) is often associated with children, but it is a condition that can persist into adulthood,...
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Orly Bentata Goldenberg
Jul 13, 20232 min read
The Intersection of LGBTQ+ Community and Well-being
Mental health is a fundamental aspect of our overall well-being, affecting every aspect of our lives. While progress has been made in...
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Orly Bentata Goldenberg
Feb 17, 20231 min read
Benefits of Mindfulness
Mindfulness and meditation have numerous benefits, including: 1. Stress reduction: Mindfulness and meditation have been shown to...
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Orly Bentata Goldenberg
Feb 17, 20231 min read
Coping Strategies for Anxiety and Depression
Anxiety and depression can be challenging to manage, but there are many coping strategies that can be helpful. Here are a few...
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Orly Bentata Goldenberg
Feb 7, 20231 min read
Telehealth Psychotherapy? What's that?
Telehealth psychotherapy is a form of mental health treatment provided through remote communication technology, such as video...
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Orly Bentata Goldenberg
Feb 7, 20231 min read
Depression: Understanding and Overcoming the Condition
Depression is a common and serious mental health condition that affects millions of people around the world. It is characterized by...
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Mark Trainor
Dec 14, 20221 min read
The Need for Mental Health Counseling
Mental health counseling is a way to help people resolve their emotional, behavioral, personal, or interpersonal problems. A counselor...
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Karen Trainor
Dec 12, 20222 min read
How does mental health counselling aid in the treatment of mental health issues?
Mental health treatment is undergoing a revolution. The ubiquitous and harmful impacts of untreated mental illness are becoming more...
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